waterintake.pro

Water Intake Calculator – Daily Hydration Guide

Used by … people worldwide

Unit System

Height

Weight

Result

Select your Gender

Please select your gender.

Current Status

Weight (kg) Please enter a valid weight.

Height

Please enter a valid height.

Age (years) Please enter a valid age.

Activity Level

Climate / Environment (optional)

Additional sources of water you regularly consume

Your Daily Water Goal

—

litres per day

—

Your BMI —

— Body Mass Index (weight ÷ height²)

vs. WHO baseline (2.0 L) —

🥤

— 8 oz Cups

🍶

— 500 ml Bottles

⏰

— ml / Hour (awake)

⏱️ Your Hydration Schedule

💡 Personalized Tips

This estimate is for general informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalized recommendations.